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When the going got tough, Paula turned to her new healthy lifestyle for strength, and it paid off!...
When the going got tough, Paula turned to her new healthy lifestyle for strength, and it paid off!...
Ryan Hughes' chest workout isn't the usual bench press extravaganza. It's a high-intensity, high-volume, heavyweight pec blast that will challenge every aspect of your fitness level!...
Spotting isn't just a question of etiquette. It's how you can help a friend hit a PR and not get injured in the process. Learn the fundamentals and spread the word!...
Find all of the coverage here of the IFBB Pro Grand Prix, held on April 12th in Culver City, California!...
Find all of the coverage here of the IFBB Arnold Brazil, held on April 25-27th in Rio de Janeiro, Brazil!...
Try the fast-action MMA workouts trainer Jamal Hamid uses to prepare UFC Middleweight Champion Chris Weidman for battle. You wanna be the champ? You gotta out-work the champ!...
Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included!...
Ryno left his sedentary life to capitalize on great genetics that produced mass muscle. Now he's a monster among men! Use his training plan for explosive gains!...
Mastering the three basic lifts is essential for building an awesome body. Learning these variations can turn awesome to amazing....
You always know what you get with Inner Armour. Every ingredient on its products' labels is tested for purity, performance, and banned substances. Trust....
Korab started training at age 15 to enhance his athletic abilities on the soccer field. His dedication made him team MVP. See how he sculpted his body post-high school!...
Boás turned up the intensity when Bodybuilding.com asked him to represent the company in Brazil. Now he's hell-bent on training hard to reach pro status!...
If you're vegetarian or vegan, meeting protein needs can be tough. This protein-packed tofu recipe provides the protein your muscles need and the taste your palate deserves!...
Your cardiovascular health goes beyond spending 30 minutes on the treadmill! Here are 10 more ways to improve your heart health....
Looking for ways to maximize your muscle pump and garner the best results from your workouts? Here are 8 tips to get you pumped!...
Looking to build a broad, thick, brick-wall back? Take on Calum von Moger's bomber back attack and implement his pro tips!...
A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout....
When life got busy, Gina got lazy. See how her husband motivated her to lift and start a new career in the fitness industry after losing 83 pounds and 28 percent body fat!...
Dinuka Perera was born in Sri Lanka and built in Japan. At 35, he's redefining the word defined! Check out his incredible transformation....
Training and nutrition alone may not be enough to maximize growth within a shortened timeframe. Here are smarter strategies to help you out....