Villich News
Bodybuilding.com - 25-Apr-2014

Ryan Hughes' chest workout isn't the usual bench press extravaganza. It's a high-intensity, high-volume, heavyweight pec blast that will challenge every aspect of your fitness level!...

Bodybuilding.com - 24-Apr-2014

Find all of the coverage here of the IFBB Arnold Brazil, held on April 25-27th in Rio de Janeiro, Brazil!...

Bodybuilding.com - 24-Apr-2014

Try the fast-action MMA workouts trainer Jamal Hamid uses to prepare UFC Middleweight Champion Chris Weidman for battle. You wanna be the champ? You gotta out-work the champ!...

Bodybuilding.com - 22-Apr-2014

If you're vegetarian or vegan, meeting protein needs can be tough. This protein-packed tofu recipe provides the protein your muscles need and the taste your palate deserves!...

Bodybuilding.com - 22-Apr-2014

Looking for ways to maximize your muscle pump and garner the best results from your workouts? Here are 8 tips to get you pumped!...

Bodybuilding.com - 22-Apr-2014

A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout....

Bodybuilding.com - 19-Apr-2014

Training and nutrition alone may not be enough to maximize growth within a shortened timeframe. Here are smarter strategies to help you out....


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