Bodybuilding >>

Lots of guys want to be big and lift big weight. But you can't expect to go from 12-ounce curls to a 500-pound squat in one day. Here are some strength-building basics you need to know!...

'It makes you bigger, stronger, and faster for longer.' Colostrum milk seems to offer it all, but does it really?...

Follow these 5 rules for stronger, better-looking glutes. Your aching back, tight hips, and saggy jeans will thank you!...

You're a Thinker! Here are the pitfalls often associated with your fitness personality and how to overcome them. Reset, rebuild, and rewire!...

Today you wrap up all the loose ends on your body part split. It's time to take stock of what you've accomplished after five straight days of hard training....

Today is an active rest day, but what active means is entirely up to you. Catch up, rest up, and refuel before another week of hard work!...

Two consecutive rest days may seem like a luxury, but your fitness lifestyle doesn't end the minute you step outside the gym. It includes rest!...

Find all of the coverage here of the IFBB Pittsburgh Pro, held on May 3rd in Pittsburgh, PA!...

Find all of the coverage here of the IFBB/NPC Emerald Cup, held on April 25-26th in Bellevue, Washington!...

The NPC San Diego Championships were held March 29th in Cleveland, Ohio. Find all of the coverage here!...

The NPC Phil Heath Classic was held March 15th in Houston, TX. Find all of the coverage here!...

To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, bigger, and better!...

Macy's goal is to improve her overall shape and strength. Her role at Bodybuilding.com will help her get there!...

You don't have to choose between family time and time in the gym. Learn how to strike a healthy balance with these tips....

No modern pre-workout or pump-boosting supplement is complete without citrulline. Here's why this amino acid is earning its way to the ergogenic hall of fame!...

The goal of the Rewired 9-Week Trainer is to help you create a healthy lifestyle. Part of this lifestyle is learning which supplements will best help you reach your goals!...

You're riding a wave of enthusiasm through week one, getting to know a new program and meal plan. This is the honeymoon phase. Make the most of it!...

This Twinlab Muscle Militia workout may only last 30 minutes, but it's a full-body bomb that will challenge each of your major muscle groups to grow. Give it a shot today!...

Follow the Rewired training program and you'll not only build muscle and lose fat, but create good habits that can lead to lifelong change. Here's your new plan!...

A leg workout doesn't have to be hours long to be effective. Get in a superset state of mind and enjoy Rewired lower-body training!...