Bodybuilding >>

Focusing solely on bodybuilding allowed Anthony to gain muscle and build nutritional knowledge. See how he created the perfect storm for hypertrophy!...

Quality protein doesn't have to mean chicken and tilapia. Switch things up while meeting you macros with these 12 muscle-building alternatives....

For most people, week three is by far the most challenging week of a transformation. Stay strong and on your guard!...

Brandon was tired of being small and disrespected, so he took after his parents and found sanctuary in the weight room. See how his body progressed with total toughness!...

Delayed onset muscle soreness is a major threat to strength training and recovery. Use these methods to defeat DOMS and conquer intense workouts!...

Jamie Eason brings sweet potatoes, applesauce, protein powder and a blend of spices together to make these awesome cookies!...

Chassidy Smothers grew up on the hard courts of Sacramento, did a tour in Korea, and is now graduating college. Along the way, she became a fitness champion. Find out how she did it right here!...

Robert Wanamaker lives and lifts with a rare disease called DISH that constantly threatens to end his strongman career. He won't give up, and neither should you....

Why warm up with planks and explosive overhead throws? You'll have your answer when you take your shirt off in week nine!...

Today is an active rest day, but what active means is entirely up to you. Catch up, rest up, and refuel before another week of hard work!...

Two consecutive rest days may seem like a luxury, but your fitness lifestyle doesn't end the minute you step outside the gym. It includes rest!...

If you've got your diet and training fundamentals down but are looking to maximize protein synthesis, try these five master-level nutritional strategies!...

This Mother's Day, celebrate fitness! These 5 fit moms share their hints and strategies to help you and your family stay fit, healthy, and happy....

Sometimes plain old yogurt just won't do. Create a creamy, protein-packed treat with this parfait recipe!...

Mother's Day is the perfect time to celebrate moms who balance health and fitness with raising a family. Check out these 35 amazing mamas!...

A great back workout deserves a complete warm-up. Get your blood flowing from the ground up by combining jogging, pull-ups, and rows!...

With all of his diverse triumphs, it feels like Arnold is five or six men wrapped up into one. Here are the secrets of his unprecedented success, as recalled by his former training partner Ric Drasin!...

Going for a new personal record isn't easy. Max lifts require a lot of training and mental preparation. Here are 5 things you need to know before you attempt a 1RM or new PR....

Feeling unsatisfied with the same old clean/cheat, bulk/cut cycle? There may a better way. Learn the truth about flexible dieting!...

Looking to bump up your protein intake? Trade in the shake and embrace the bake with these 9 recipes from the athletes of Optimum Nutrition!...