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If your nutrition and training programs are on lock, then supplements can give you an extra boost. Here's how Chassidy Smothers pairs supplements with great nutrition to get the most out of her tough training....

Former minor league ballplayer Kent Wallace kicked his bad eating habits and regained his playing shape?and then some....

Melissa proved her determination when she was hit by a car and competed 10 weeks later. See why this beautiful Brit won't stop until she graces the cover of major fitness magazines!...

You need to exercise, but you aren't even sure where to begin. These three gyms change lives, and each is very different. Get fit!...

If you toss and turn all night, wake up groggy, and aren't getting the results you want in the weight room, then make some positive changes at home. Get to bed!...

Trade the dining room table for the picnic blanket with these healthy summertime recipes!...

Effective back training is one of the best ways to boost your strength and add size to match. So ask yourself: Is your back training effective?...

Find all of the coverage here of the IFBB Dallas Europa, held on May 9-10th in Dallas, Texas!...

Find all of the coverage here of the IFBB New York Pro, held on May 17th in NY, NY!...

Although squats are great for constructing a better butt, they're sometimes hard on an injured or stiff lower back. When that happens, call on these excellent glute-building alternatives!...

Great bodies are made in the kitchen! Get inspired to make your own fit food with these 15 awesome Instagram posts....

Stop using endless spreadsheets and obsessive calculations to count calories. It's time to get more hands-on!...

When contest prep gets tough, cheat meals go out the window, but for the rest of the year, Chassidy Smothers lets her taste buds live free. Check out her plan!...

To make lasting change, you need to make your life reflect your goals. Use the Rewired Trainer as a chance to create a better body and a social support circle to match!...

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!...

Bodybuilding selfies get a bad rap in larger society, and for no good reason. Don't be ashamed of your hard work. People have been taking selfies for as long as cameras have been around!...

A strong rear is the key to a well-balanced physique. Take your glutes to the next level with this unique workout!...

Need a fruit fix and a blast of muscle-building whey protein? Check out this list of the 10 best tasting strawberry protein shakes!...

To win on stage you have to train hard and train smart. Learn how Chassidy uses weights and cardio to build a winning physique!...

Starting next week, your lower-body workouts are going to take a step up in intensity. For now, hit these supersets with all the energy you've got!...