Bodybuilding >>

Working hard at the gym doesn't mean you have to deprive yourself of things like muffins, crepes, or even frosting! Make these high-protein recipes work hard for your muscles....

Looking to up your weightlifting game, especially under heavy loads? A belt could be just the answer....

The rules change once you're no longer a beginner, but your desire to keep growing and improving only gets stronger! Heed these six rules to maximize your results for the long haul....

Whether you're a fitness competitor or just want to look ripped, cardio is critical. Check out these 5 diverse cardio workouts from the athletes of Cellucor!...

Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go....

Before you start obsessing over the hard math of macronutrient calculation, make sure you've got your dietary priorities in place. Here's a guide anyone can use!...

You've conquered phase one. Don't lose steam now! Get amped to take your training to the next level....

Coconut? Yes please! Almonds? Yep! Jamie Eason does it again with these nutritious cookies!...

Hector left his defeatist attitude and learned to embrace failure. It culminated in a winning attitude that realigned his priorities to put health and success first. See how he got peeled!...

Don't get caught with your shirt on when the weather warms up. Here's a six-week plan to make sure your physique turns plenty of heads this summer....

Pass on processed and give paleo a try with these 5 supercharged shake recipes!...

You've almost reached the end of phase one of the Rewired Trainer. Only 26 sets sit between you and a full weekend of rest and recovery!...

Today is an active rest day, but what active means is entirely up to you. Catch up, rest up, and refuel before another week of hard work!...

Two consecutive rest days may seem like a luxury, but your fitness lifestyle doesn't end the minute you step outside the gym. It includes rest!...

Valerie Pappas wanted a bikini body but lacked the tools to make her dream a reality. See how the iron helped her lose 19 percent body fat and build sexy curves!...

Ask the Muscle Prof: Caloric restriction may be unavoidable if you're trying to lose weight, but that doesn't mean crash dieting is the only way. Use the latest research to your advantage and get lean the healthy way!...

To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod....

It's motivation time! These 18 ripped physiques will make you want to hit the gym and destroy your workout....

Every phase of training comes with its own unique challenges and temptations, and none of us are immune to error. The sooner you recognize these classic training blunders, the sooner you can correct them and get back to growing!...

Find all of the coverage here of the IFBB Bodypower Pro, held on May 17th in Birmingham, England!...