Bodybuilding >>

Sheryl used to look in the mirror and imagine her body without layers of fat. Now that image is real. See how she lost 90 pounds, 21 percent body fat, and changed her life!...

Congratulations to the Dymatize $100k Challenge winners and finalists! Your hard work and dedication to achieving your goals makes us all proud....

Have you been spending hours in the gym working on your abs without seeing results? You may be making one of these errors! Here are 6 reasons your abs aren't showing....

Its fat burners made Nutrex famous, but its organization has helped it expand across the fitness universe. How far can this company go?...

If you think building eye-popping muscle mass is all a question of genetics, you're selling yourself short. Take these 8 steps and start thinking bigger than ever!...

Strategic overreaching is a game-changer when it's done right. Follow the protocol from a groundbreaking study which produced incredible gains in strength and size!...

Find all of the coverage here of the IFBB California State Pro Figure, held on May 24th in Culver City, CA!...

Shoulders, abs, and calves, oh my! Hit all three muscle groups in one efficient, effective, jam-packed workout....

Today is an active rest day, but what active means is entirely up to you. Catch up, rest up, and refuel before another week of hard work!...

Two consecutive rest days may seem like a luxury, but your fitness lifestyle doesn't end the minute you step outside the gym. It includes rest!...

Don't slow down now. Train hard to build a strong, broad, barndoor back that can handle anything....

At age 22, strength coach Josh Bryant was the youngest person to ever bench press 600 pounds raw. Learn 5 key strategies he uses to turn regular guys into Herculean freaks!...

After being diagnosed with a heart condition, Ryan set realistic goals for himself within his limits and came out even stronger than ever before....

Terry Crews has made a career out of pairing a sense humor with an awesome physique. Here's how he trains, eats, and lives to be the best actor and athlete he can be....

Jamie understands the value of heavy lifting and uses the iron to sculpt her beautiful body. Get the training and nutrition plans she uses to overcome the competition!...

International chest day is no longer reserved for Monday! Use today to carve out a We 'Mirin-worthy chest....

Strength and grit can help you achieve great things in the gym and in life. The legends among us have learned to combine the two. Here's how you can too....

Robbie was a beast on the Rugby field until knee injuries ruined his career. See how he recovered and recalibrated to crush heavy weights and build a frame of iron!...

Darla is a mom with five kids, runs her own personal training business, and still finds the time and motivation to compete (and win!). What is her secret?...

Build on basic movements to make the most of each training session. Dumbbell deadlifts never felt so good!...