Bodybuilding >>

Drop that fiver and step away from the vending machine. It's time for you to get a lesson in the economics of bodybuilding nutrition from Hunter Labrada!...

Somewhere in your gym, there's probably a heavy kettlebell with your name on it. Training with it doesn't have to be complicated. Just pick it up and try to hold on!...

This is it! The final shoulder and arms workout. Let Arnold into your head, and power your upper body across the finish line....

If you think Arnold was destined for greatness all along, think again. His success is the greatest endorsement ever of the bodybuilding lifestyle....

You've climbed Mt. Olympus! Congratulations. Take a well-earned rest, ravage the kitchen, and set your sights on your next goal....

If you've built your dream body, it's your responsibility to show it off! Here are 20 super-fit BodySpace members who have earned the right to take as many selfies as they want....

As the split schedule flips over one last time, remember that many have felt this exhausted and kept pushing heavy for every rep. Make the most of your remaining three days!...

When his parents perished, Joe felt finished. When he decided to bring himself back to life, he used fitness to rebuild his body....

Training with sandbags is catching on among a wide range of athletes. If you want strength and explosive power to help you rise to any challenge, step up to the bag!...

It's too easy to get sucked into the daily desk job grind and forget all about your health and longevity. Here's the Siege's plan to help you get rid of your desk-jockey belly and increase your energy and vitality!...

Ben's midlife crisis brought his shortcomings into light and put his health into perspective. See what he changed to build a ripped physique with 5 percent body fat!...

Gina's outlook on life and fitness keep her built and happy. See how this sizzling bodybuilder gets stage-ready while still enjoying things like rollerblading on the beach!...

Here's what Brandan Fokken eats during his off-season. It's enough food to help him grow muscle, but not so much that he can't be photo-ready in 60 days!...

This athlete and former singer traded the microphone for the microscope. Brains, beauty, and smart choices have Kristina ready to beat every challenge!...

Build up to a heavy single on your second-to-last leg day so you can end on a high note this weekend. You're getting close!...

Not everyone has an hour to work out. HIIT your muscles hard with these short, intense workouts designed to burn maximum calories in minimum time!...

Arnold and Joe Weider's relationship began inauspiciously, but it didn’t take long for the Master Blaster to realize he'd struck gold. Here's when it happened....

Part fat-burner and part performance supplement, L-carnitine has a long history and plenty of fans. Look at the science and decide if it's right for you!...

Galambosi immersed himself in bodybuilding at age 15 and soaked up valuable knowledge that translated into ripped muscle. See how this teen added serious mass to his 6-foot-1 frame!...

Rest day! It's time to relax, recuperate, and soak up Arnold lore. Take this final opportunity to watch him at his best as you enter the home stretch!...