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Rest Day Enlarge image Koda CrossFit . " Where Everybody Knows Your Name " by Eleanor Brown, CrossFit Journal article [ pdf ] " Me vs. ... " - [ video ] ...

Three rounds for time of: 5 Strict muscle-ups 10 Strict handstand push-ups 15 One legged squats, each leg Post time to comments. Enlarge image Dan LaBounty . " Constantly Varied Kitchen: Deep-Dish Breakfast Pizza " with Nick Massie, CrossFit Journal video [ ipod ] [ mov ] [ 720 HD ] [ 1080 HD ] and recipe [ pdf ] ...

Complete as many rounds as possible in 20 minutes of: 135 pound Bench press, 21 reps 21 L-Pull-ups Post rounds completed to comments. Enlarge image Josh Everett. " Developing the Handstand " with Camille Leblanc-Bazinet - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] Danny Broflex: Episode 3 - The Offline Show - video [ ipod ] [ mov ] [ HD mov ] ...

Seven rounds for time of: 15 GHD Sit-ups 15 Back extensions 135 pound Thruster, 10 reps 135 pound Clean & Jerk, 10 reps Post time to comments. Enlarge image Joshua Dubik . The Overhead Squat with Chris Spealler - video [ ipod ] [ mov ] [ 720 HD ] [ 1080 HD ] ...

Row 5K Post time to comments. Compare to 131220 . Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: Iron Oak CrossFit , CrossFit Vitality , CrossFit X-Factor , CrossFit Roots , CrossFit Max Effort , CrossFit BGI-West Palm Beach , CrossFit Milford , CrossFit City Line , CrossFit Hampton Roads , CrossFit Forever Strong , CrossFit 5th Ave , PURE Fitness CrossFit , CrossFit Loreto...

Rest Day Enlarge image Ruth Anderson Horrell , 400 pounds, CrossFit Tour, New Zealand. "Harvelicious" Gets Ambitious - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] ...

For time: 30 Muscle-ups 135 pound Clean & Jerk, 21 reps Row 2,000 meters Post time to comments. Enlarge image Donna Braun . " Teach a Kid to Teach Deadlifts " with Laura Bruner - CrossFit Journal article [ pdf ] ...

" Marguerita " 50 reps for time of: Burpee/Push-up/Jumping-Jack/Sit-up/Handstand Post time to comments. Enlarge Image . Greg Tricola . " Torpedo School " by Adam Palmer, CrossFit Journal article [ pdf ] Registration for the 2014 Reebok CrossFit Games Open is live. ...

" CrossFit Total " Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 131113 . Enlarge Image . Pam Martino and Katrina Iskra. " Constantly Varied Kitchen: Massie Mayo " with Nick Massie, CrossFit Journal video [ ipod ] [ mov ] [ 720 HD ] [ 1080 HD ] and recipe [ pdf ] Open For Fitness - [ video ] Registration for the 2014 Reebok CrossFit Games Open is live....

Hey, you must do CrossFit.'" - Laura Sager Danny Broflex: Episode 2 - Clang 'n...

s Course: CrossFit East Decatur . CrossFit Kids Courses: CrossFit SS , Hurricane CrossFit . The Jerk Dip with Kendrick Farris and Cara Heads Slaughter - video [ ipod ] [ mov ] [ HD mov ] Natalie Mclain...

Four rounds of: Row 1,000 meters Rest 90 seconds Post splits times to comments and give ten minutes to hamstring stretching with an extended lumbar spine. Enlarge image Nick Giusto. " From Spin Classes to Snatches " with Gijs Spaans - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] Behind the Games: 2013 - Video Series Part Five Snippet - [ video ] ...

" Cindy XXX " Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats Post reps completed to comments and practice L-sits from the floor for ten minutes. How much of ten minutes can you spend in the "L"? Enlarge image CrossFit HEB . Athlete...

Fedora Project - Start Page Web Return results that are Not filtered by license Free to use or share Free to use or share commercially Free to use, share or modify Free to use, share or modify commercially Reach higher. Fedora 8 now available. About Fedora ...

Complete as many rounds as possible in 20 minutes of: 15 GHD Sit-ups 135 pound Deadlift, 21 reps Post rounds completed to comments. Enlarge image Kees Hagen, Harderwijk, Netherlands. " Behind the Games: 2013 " Part One preview - video [ ipod ] [ mov ] [ HD mov ] ...

Five rounds for time of: Run 400 meters 50 pound Dumbbell Clean & Jerk, 21 reps Post time to comments. Enlarge image CrossFit Texas . " No Time for Patty-Cake " by Andrea Maria Cecil, CrossFit Journal article [ pdf ] " Behind the Games: 2013 " Part Two preview - video [ ipod ] [ mov ] [ HD mov ] ...

Rest Day Enlarge Image CrossFit MASS . " Life Under the Big Top " by Emily Beers, CrossFit Journal article [ pdf ] ...

Three rounds for time of: 10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups Post time to comments. Enlarge image David Durante . Danny Broflex: Episode 1 - The Interview - video [ ipod ] [ mov ] [ HD mov ] ...

For time: 95 pound Back squat, 50 reps 50 GHD Sit-ups 75 pound Back squat, 50 reps 50 Back extensions 55 pound Back squat, 50 reps 50 GHD Sit-ups Post time to comments. Enlarge Image Michael Rullan . "Kettlebell Shoulder Press" with Jeff Martone - video [ ipod ] [ mov ] [ HD mov ] ...

" Hard Cindy " Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 35 pounds 10 Push-ups with feet on 30" box 15 Squats holding a 45 pound plate Post rounds completed to comments. Enlarge Image Michael Lawing, Albemarle, North Carolina. " Constantly Varied Kitchen: Pastel de Papa " with Nick Massie CrossFit Journal , video [ ipod ] [ mov ] [ 720 HD ] [ 1080 HD ] and recipe [...