Rest Day Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart , CrossFit Baza , CrossFit Steele Creek , CrossFit Verve , CrossFit One , CrossFit Minneapolis , CrossFit Morristown , Iron Oak CrossFit , CrossFit Laval , CrossFit FRA , CrossFit Reading , CrossFit Officine , CrossFit Basel , CrossFit Perth , CrossFit Herzliya , BSB CrossFit . CrossFit Coach's...
Fran 21-15-9 reps for time of: 95-lb. thrusters Pull-ups Post time to comments. Compare to 131112 . Enlarge image "Performing 14.1 right after the announcement" at Flower City CrossFit . The CrossFit Tour, Kiwi Style - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] ...
Diane 21-15-9 reps for time of: 225-lb. deadlifts Handstand push-ups Post time to comments. Compare to 130709 . Enlarge image Karissa Nash after her first ever double-under during Workout 14.1. Dusty Hyland: Backward Roll to Support - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] Sam Briggs, 472 reps on Workout 14.1 . ...
Rest Day Enlarge image Addison and Caleb training for cheerleading and youth football, Alexandria, VA. CrossFit Games Update Show: February 26, 2014 - [ video ] The Greek and the Games by Jane Drexler, CrossFit Journal article [ pdf ] Sugar Dangers - Dr. Richard Johnson Lecture Part 1 , Part 2 , Part 3 , YouTube. ...
Workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 75-lb. power snatches, 15 reps Post rounds and reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open . Compare to 110316 . Enlarge image For complete workout standards, video and scorecard click here . Watch Garret Fisher vs. Marcus Hendren on Workout...
CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post total to comments. Compare to 140213 . Enlarge image Lisa Lischka, Sedalia, Colorado. CrossFit Games Update Show: February 25, 2014 - [ video ] Lose the Luge? by Emily Beers - CrossFit Journal article [ pdf ] ...
Fore! In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 135 lb. 4 minutes of rowing 4 minutes of burpees Post sum of clean and jerk reps, rowing calories and burpee reps to comments. Enlarge image "Heather registered zero muscle-ups on 13.3 and resolved to make sure that didn't happen in 2014. She can now perform them in sets of 5 or more." - Michael Paas CrossFit Games Update...
s Prep Course: CrossFit Atlanta . CrossFit Kids Course: CrossFit Mayhem . Danny Broflex: Episode 7 - The PSA: Sign Up Bro! - video [ ipod ] [ mov ] [ HD mov ] Lance Coury at the Big Whip Invitational - video [ ipod ] [ mov ] [ HD mov ] Friday...
Complete as many rounds as possible in 7 minutes of: 5 box jumps, 30 in. 225-lb. cleans, 3 reps Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein. $700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Tuesday. Women use a 24-in. box and clean 155 lb. to be eligible for the prize. Enlarge...
Rest Day Enlarge image Joel Jimenez, Jax and Shawn Ramirez. CrossFit Tour: Khalipa and His Haka - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] Rival Industries Sweet-Talk the Public by Eric Lipton, The New York Times. Post link of favorite LIVE music recording on the net to comments. ...
Complete as many rounds as possible in 7 minutes of: 5 triple-unders 185-lb. thrusters, 3 reps Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein. $700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Monday. Women thruster 125 lb. to be eligible for the prize. Enlarge image [ medium ] [...
Complete as many rounds as possible in 7 minutes of: 5 sub-1:30/500-m pace pulls on C2 rower 315-lb. deadlifts, 3 reps Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein. $700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Sunday. Women pull sub-1:43/500-m pace and deadlift 215 lb. to...
Rest Day Enlarge image Sean Velas , Kimmy , and Tiffany Chin . " Pros, Joes Team up for TAPS " - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] ...
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of: 1RM Overhead squat 1,000 meter Row Ring Dips Post load, time, and reps to comments. Annotate PRs. Enlarge image Robyn Cooper . " Constantly Varied Kitchen: Bacon-Wrapped Jalapeno Poppers " with Nick Massie, CrossFit Journal video [ ipod ] [ mov ] [ 720 HD ] [ 1080 HD ] and recipe [ pdf ] ...
ve got a twenty pound vest or body armor, wear it. Post time to comments. Compare to 111111 . Enlarge image Austin Stack . " Blind Spots " by Maureen O...
In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Double-unders 3 minutes of Push-ups 4 minutes of Back extensions 5 minutes of Pull-ups Post number for each exercise and total reps for 15 minutes to comments. Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart , Alamo CrossFit , NorCal CrossFit , CrossFit Columbus , CrossFit Reston...
For time: 135 pound Thruster, 15 reps 135 pound Sumo deadlift high-pull, 21 reps 135 pound Thruster, 12 reps 135 pound Sumo deadlift high-pull, 15 reps 135 pound Thruster, 9 reps 135 pound Sumo deadlift high-pull, 9 reps Post time to comments. Enlarge image CrossFit Bel Air . Danny Broflex: Episode 4 - The Booth - video [ ipod ] [ mov ] [ HD mov ] ...
For time: Row 500 meters 50 GHD Sit-ups Row 1,000 meters 30 GHD Sit-ups Row 2,000 meters 20 GHD Sit-ups Post time to comments. Enlarge Image . Ken Bray . "Speed Training" with Dan Bailey - video [ ipod ] [ mov ] [ HD mov ] ...
Rest Day Enlarge image . Tiffany Schao . " Opening Day at SEB CrossFit " with Greg Amundson and Steve Longan - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] " The British amateur who debunked the mathematics of happiness " by Andrew Anthony, The Guardian ...
Deadlift 1-1-1-1-1 reps Post loads to comments. Enlarge image . Rogue River, Oregon. " Minarets and Muscle-Ups " by Bryan Anderson, CrossFit Journal article [ pdf ] Sub 3 Minutes with Chad Mackay - video [ ipod ] [ mov ] [ HD mov ] ...