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Rest Day Enlarge image Workout 14.4, CrossFit 516 . Fit for the Fittest by Hilary Achauer - CrossFit Journal article [ pdf ] Study Questions Fat and Heart Disease Link by Anahad O'Connor, The New York Times. ...

Push jerk 5-5-3-3-3-1-1-1-1-1 reps Post loads to comments. Enlarge image Workout 14.4, CrossFit Brooklyn , South Africa. Kettlebells and Strikes workout with George Ryan and Greg Amundson - video [ ipod ] [ mov ] [ HD mov ] ...

Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open . Top male and female scores will receive $2,014. Enlarge image For complete workout standards,...

Run 5,000 meters Post time to comments. Compare to 131129 . Enlarge image Zvolen, Slovakia. CrossFit Games Update Show: March 19, 2014 - [ video ] Backstage Pass: Open Workout 14.3 - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] ...

Rest Day Enlarge image Janet Garcia . From Mud to Mortar by Dallin Frampton - CrossFit Journal article [ pdf ] CrossFit Games Update: March 18, 2014 - [ video ] ...

Daniel For time: 50 pull-ups 400-meter run 95-lb. thruster, 21 reps 800-meter run 95-lb. thruster, 21 reps 400-meter run 50 pull-ups Post time to comments. Compare to 060615 . Enlarge image Jolene Morgan , Workout 14.3. CrossFit Belltown: The Old Curiosity Shop - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] ...

Arnie With a single 2-pood kettlebell: 21 Turkish get-ups, right arm 50 swings 21 overhead squats, left arm 50 swings 21 overhead squats, right arm 50 swings 21 Turkish get-ups, left arm Post time to comments. Compare to 100529 . Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: CrossFit Fort Stewart , CrossFit Belltown , CrossFit SS , NorCal CrossFit , CrossFit Ethos , Ute...

Ryan 5 rounds for time of: 7 muscle-ups 21 burpees Each burpee terminates with a jump one foot above max standing reach. Post time to comments. Compare to 100930 . Enlarge image Domenico Colati , Workout 14.3. Straddle Press to Handstand with Camille Leblanc-Bazinet - video [ ipod ] [ mov ] [ HD mov ] ...

Rest Day Enlarge image Luke Dzikowski . Success and the Bull's Eye by Jon Friedman - CrossFit Journal article [ pdf ] ...

Workout 14.3 Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch 365-lb. deadlifts, 35 reps 15 box jumps, 24-inch Post reps completed to comments and/or register...

Run 1 mile Post time to comments. Enlarge image Max Meyer and Ingram van Heerden , Khomas, Namibia. CrossFit Games Update Show: March 12, 2014 - [ video ] Backstage Pass: Open Workout 14.2 - [ video ] ...

Push press 5-5-3-3-3-1-1-1-1-1 reps Post loads to comments. Enlarge image Sue Rennett and Sam Thackray . CrossFit Games Update Show: March 11, 2014 - [ video ] Kettlebell Arm Bar with Jeff Martone - video [ ipod ] [ mov ] [ HD mov ] ...

Rest Day Enlarge image Andrew Taw , Tignes, France. Rams and Bulls: CrossFit Kids Take on 14.1 - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] Sweetened Drinks Linked to Depression in U.S. Soda Study by Nicole Ostrow, Bloomberg. ...

" RJ " 5 rounds for time of: Run 800 meters 15-foot rope climb, 5 ascents 50 push-ups Post time to comments. Compare to 100622 . Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: CrossFit Strong , CrossFit Mayhem , CrossFit Columbus , CrossFit Garden City , CrossFit Omaha , Atlas CrossFit , CrossFit Monrovia , CrossFit Coconut Grove , CrossFit King of Prussia , PURE Fitness...

" J.J. " For time: 185-lb. squat clean, 1 rep 10 parallette handstand push-ups 185-lb. squat clean, 2 reps 9 parallette handstand push-ups 185-lb. squat clean, 3 reps 8 parallette handstand push-ups 185-lb. squat clean, 4 reps 7 parallette handstand push-ups 185-lb. squat clean, 5 reps 6 parallette handstand push-ups 185-lb. squat clean, 6 reps 5 parallette handstand push-ups 185-lb. squat clean,...

Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    10 overhead squats    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    12 overhead squats    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:    14 overhead squats    14 chest-to-bar pull-ups...

Rest Day Enlarge image Tenielle Lynch, Jervis Bay, Australia. Kevin Ogar : Road To Recovery - video [ ipod ] [ mov ] [ HD mov ] Talayna Fortunato vs. Camille Leblanc-Bazinet at the live Workout 14.2 Announcement . ...

5 rounds for time of: Run 800 meters 25 burpees Post time to comments. Enlarge image Zach Hodge . CrossFit Games Update Show: March 5, 2014 - [ video ] Backstage Pass: Open Workout 14.1 - [ video ] ...

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5 rounds for time of: 1,000-m row 30 hip extensions 30 GHD sit-ups Post time to comments. Enlarge image Luke Roberts . Rich Froning: Day at the Office - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] ...