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Amanda 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches Post time to comments. Compare to 130130 . Enlarge image 2014 Masters Qualifier Events Announced . CrossFit Games Update: Masters Qualifier Events - [ video ] ...

10 rounds of: 1 minute of rowing Rest 15 seconds 30 seconds of 95-lb. shoulder press Rest 15 seconds Post total calories rowed and shoulder press reps completed to comments. Enlarge image Cityside CrossFit . CrossFit Games Update: April 16, 2014 - [ video ] Back Uprise Progression with David Durante and Chris Spealler - video [ ipod ] [ mov ] [ HD mov ] ...

Rest Day Enlarge image Don McKenney on his 90th birthday. I They Wed by Chris Cooper - CrossFit Journal article [ pdf ] CrossFit Games Update: April 15, 2014 - [ video ] ...

Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 130915 . Enlarge image CrossFit Weightlifting Seminar at CrossFit Chronic . Overhead Yoke Carry with Rob Orlando - video [ ipod ] [ mov ] [ HD mov ] ...

Rest Day Enlarge image Isabelle Allen . The F-Word by Hilary Achauer - CrossFit Journal article [ pdf ] ...

In front of a clock set for 12 minutes: 1 minute of double-unders 1 minute of 50-lb. dumbbell snatches 2 minutes of double-unders 2 minutes of 50-lb. dumbbell snatches 3 minutes of double-unders 3 minutes of 50-lb. dumbbell snatches Post reps for each set to comments. Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: CrossFit Strong , CrossFit Mayhem , NorCal CrossFit , CrossFit...

Taylor 4 rounds for time of: Run 400 meters 5 burpee muscle-ups If you've got a 20-lb. vest or body armor, wear it. Post time to comments. Enlarge image U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan...

Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 130910 . Enlarge Image "Burpees and overhead squats after shoveling the driveway" - Matt Gerrelts, Waterloo, Iowa. Backstage Pass: Open Workout 14.5 - [ video ] ...

Rest Day Enlarge image 65-year-old George Archibald . CrossFit and Autism: Walking Out With a Smile - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] Big Sugar's Sweet Little Lies by Gary Taubes and Cristin Kearns Couzens. ...

Complete as many rounds as possible in 20 minutes of: 10 strict handstand push-ups 20 strict pull-ups 30 jumping alternating lunges Post rounds completed to comments. Enlarge image Lorena Skelton , Workout 14.4. CrossFit Games Update: April 2, 2014 - [ video ] Celebrating Gladiators by Andrea Maria Cecil - [ article ] ...

Hang squat clean 5-5-3-3-3-1-1-1-1 reps Post loads to comments. Enlarge image [ medium ] [ large ] CrossFit Games Update: April 1, 2014 - [ video ] The Hook Grip with Stephane Rochet - video [ ipod ] [ mov ] [ HD mov ] ...

Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 one-legged squats, alternating 30-foot handstand walk Post rounds completed to comments. Enlarge image "There were moments last night where I wanted to quit, but there was a moment I looked up and saw all of you just pushing me to finish. I think that's where my last bit of energy came from." - Luis Gonzalez Lessons...

Rest Day Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: Camp Lemonnier, Djibouti, CrossFit Fort Stewart , CrossFit Carbon , CrossFit High Performance , CrossFit X-Factor , CrossFit Federal Hill , CrossFit Columbus , CrossFit Wilmington , Iron Oak CrossFit , CrossFit Max Effort , CrossFit Colosseum , CrossFit Twente , CrossFit Nuernberg , CrossFit Officine , CrossFit Singular...

Row 2,000 meters Post time to comments. Compare to 120328 . Enlarge image John Douglas , Workout 14.5. The Front Uprise with David Durante - video [ ipod ] [ mov ] [ HD mov ] ...

Zimmerman Complete as many rounds as possible in 25 minutes of: 11 chest-to-bar pull-ups 2 deadlifts, 315 lb. 10 handstand push-ups Post rounds completed to comments. Compare to 120225 . Enlarge image Workout 14.5 Announcement, Kezar Pavilion, San Francisco, Calif. Ninjas by Nature - CrossFit Journal article [ pdf ] and video [ ipod ] [ mov ] [ HD mov ] ...

Workout 14.5 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open . Top male and female scores will receive $2,014. Enlarge image For complete workout standards, video and scorecard click here . Watch Archived Footage of Rich Froning, Sam Briggs, Jason Khalipa, Annie Thorisdottir and...

Rest Day Enlarge image Grace Patenaude , Workout 14.4. CrossFit Games Update: March 26, 2014 - [ video ] 209,585: Rise of the Open - [ article ] ...

3 rounds for time of: Run 800 meters Rest 2 minutes Post time to comments. Compare to 130206 . Enlarge image Cory Hendrixson, Issaquah, Washington. CrossFit Games Update: March 25, 2014 - [ video ] Backstage Pass: Open Workout 14.4 - [ video ] ...

Linda 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 body-weight deadlift Body-weight bench press 3/4 body-weight clean Set up three bars and storm through for time. Post time to comments. Compare to 130905 . Enlarge image Joe Silvestri Jr. , Workout 14.4. Carjacking Scenario with Tony Blauer - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] ...

Jack Complete as many rounds as possible in 20 minutes of: 115-lb. push press, 10 reps 1.5-pood kettlebell swing, 10 reps 24-inch box jump, 10 reps Post rounds completed to comments. Compare to 110101 . Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: Guam, CrossFit 5th Ave , CrossFit One , CrossFit TNT , CrossFit Vitality , CrossFit Roots , CrossFit Atlanta , Alamo CrossFit...