Clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 130813 . Enlarge image CrossFit 3000 . Bob Harper: The Hardest Worker - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] Regional coverage begins Friday morning . ...
2014 Regional Event 7 For time: 64 pull-ups 205-lb. overhead squats, 8 reps Post time to comments. Enlarge image Janet Black . Bob Harper's Grace - video [ ipod ] [ mov ] [ HD mov ] Regional Preview 2014: Week 1 - [ video ] ...
Rest Day Enlarge image JT Kalnay , Machu Picchu. From Couch to Capable with Robin Edds - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] ...
2014 Regional Event 6 For time: 50-calorie row 50 box jump overs, 24 inch 50 deadlifts, 180 lb. 50 wall-ball shots, 20-lb. ball 50 ring dips 50 wall-ball shots, 20-lb. ball 50 deadlifts, 180 lb. 50 box jump overs, 24 inch 50-calorie row Post time to comments. Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: CrossFit Jozi , CrossFit Fort Stewart , Rig CrossFit , CrossFit Dallas...
2014 Regional Event 5 10 rounds for time of: 1 legless 14-foot rope climb 200-foot sprint Post time to comments. Enlarge Image Avery Powell . Handstand Push-ups with David Durante and Alessandra Pichelli - video [ ipod ] [ mov ] [ HD mov ] ...
2014 Regional Event 4 21-15-9-6-3 reps for time of: Strict handstand push-ups 195-lb. front squats Burpees Post time to comments. Enlarge image Nikolaikoa Ripp, Margaret River, Australia. American Kettlebell Swing with Jeff Martone - video [ ipod ] [ mov ] [ HD mov ] CrossFit Games Update: May 2, 2014 - [ video ] ...
Rest Day Enlarge image U Turn CrossFit . Game of Moans by Andrea Maria Cecil - CrossFit Journal article [ pdf ] Regional Team Events Announced . ...
Nasty Girls V2 3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 175-lb. hang power cleans, 10 reps Post time to comments. Enlarge image Chad Vincent and Kevin Kern . Roasting Ro - [ video ] Day 3 Regional Events Announced . CrossFit Games Update: April 30, 2014 - [ video ] ...
2014 Regional Event 1 1-rep-max hang squat snatch Then, 2014 Regional Event 2 Max-distance handstand walk Post load snatched and distance walked to comments. Enlarge image Brian Emery . Leading From the Back by Maureen O'Hagan - CrossFit Journal article [ pdf ] Day 2 Regional Events Announced . CrossFit Games Update: April 29, 2014 - [ video ] ...
For time: 115-lb. deadlifts, 50 reps 50 walking lunges 115-lb. back squats, 40 reps 40 toes-to-bars 115-lb. power cleans, 30 reps 30 burpee box jumps, 24 inch 115-lb. thrusters, 20 reps 20 triple-unders Post time to comments. Enlarge image Bethany Hernandez . Wes Piatt on today's workout - video [ ipod ] [ mov ] [ HD mov ] Day 1 Regional Events Announced . CrossFit Games Update: April 28, 2014 - [...
Rest Day Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: Morayshire, Scotland, CrossFit Oryx , CrossFit Tampa , CrossFit Federal Hill , Harney Sports Complex, CrossFit Park City , CrossFit Hampton Roads , CrossFit Ethos , Get Lifted CrossFit , CrossFit Mayhem , CrossFit Ranch , CrossFit Oahu , Reebok CrossFit Reykjavik , Reebok CrossFit Officine , Reebok CrossFit BCN , CrossFit...
Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Post total reps from all 32 intervals to comments. Compare to 130802 . Enlarge image Nicholas Bowman . My Sprinter by Lisbeth Darsh - CrossFit Journal article [ pdf ] Sub 3 Minutes with Jerry...
For time: 135-lb. clean and jerks, 50 reps Post time to comments. Enlarge image Bobby Septak. Rewired by the WOD? by Chris Cooper - CrossFit Journal article [ pdf ] ...
10 rounds of: 1 minute of rowing Rest 15 seconds 30 seconds of ring dips Rest 15 seconds Post total calories rowed and dips completed to comments. Enlarge image Robert Skelton . Bismack Biyombo: Competing with Himself - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] ...
Rest Day Enlarge image "Strong legs from winter training in the box at CrossFit Ogden " - Matt Bell, St. George, Utah. A Life Saved by CrossFit by Krystal Ramsden - [ article ] CrossFit Games Update: April 23, 2014 - [ video ] ...
Deadlift 5-5-5-5-5 reps Post loads to comments. Compare to 130114 . Enlarge image Jason Abrahamsen and Chris Cunningham . CrossFit Games Update: April 22, 2014 - [ video ] ...
5 rounds for time of: 135-lb. barbell overhead walking lunges, 25 feet 15 knees-to-elbows Let trailing knee gently kiss the ground on each lunge. Post time to comments. Compare to 120818 . Enlarge image Grayden Rhode . The Hospital Affiliate by Andrea Maria Cecil - CrossFit Journal article [ pdf ] Sub 3 Minutes with Dan Bailey : Open 2014 - [ video ] ...
Masters Qualifier Event 3 Three rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders Post time to comments. Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: Austin PD, CrossFit Atlanta , CrossFit Morristown , CrossFit Defined Lincoln Square , CrossFit Steele Creek , Trident CrossFit , CrossFit Boston , CrossFit Monrovia , CrossFit EaDo , CrossFit North...
Rest Day Enlarge image Charlie McCall and Eric Lund, Operation Surf . Warriors on the Waves - CrossFit Journal article [ pdf ] Bobby Lane: The Roundhouse Cutback - video [ ipod ] [ mov ] [ HD mov ] ...
Masters Qualifier Event 1 1-rep-max clean Then, Masters Qualifier Event 4 For time: 100 pull-ups 100 wall-ball shots, 20-lb. ball Rest as needed between the clean and the couplet. Post load and time to comments. Enlarge image Rich Worcester . Kettlebell Shoulder Press with Jeff Martone - video [ ipod ] [ mov ] [ HD mov ] ...