Crossfit >>

3 rounds for time of: Run 400 meters 75-lb. sumo deadlift high pulls, 21 reps 12 burpees, jumping over the barbell Post time to comments. Nicole Therese . Yoke carry cadence with Rob Orlando - [ video ] ...

For time: Run 800 meters 40 L-pull-ups Run 800 meters 40 strict pull-ups Run 800 meters 40 kipping pull-ups Post time to comments. Compare to 090603 . Enlarge image Jordan Reiley , Asia Regional . Abduction at Gunpoint with a Vehicle with Tony Blauer - video [ ipod ] [ mov ] [ HD mov ] ...

Rest Day Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: Fort Ben CrossFit, CrossFit Columbus , Reebok CrossFit One , CrossFit Mayhem , CrossFit X-Factor , CrossFit Max Effort , CrossFit Bergen , CrossFit STHLM , CrossFit Reebok Stockport , Reebok CrossFit BCN , CrossFit GVA , Reebok CrossFit 09 , CrossFit Pinheiros . CrossFit Coach's Prep Course: CrossFit Atlanta . CrossFit...

Alexander 5 rounds for time of: 31 back squats, 135 lb. 12 power cleans, 185 lb. Post time to comments. Enlarge image Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive...

Shoulder press 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 130202 . Enlarge image Roy Gamboa , South Central Regional . Memorial Day Hurt by Hilary Achauer - CrossFit Journal article [ pdf ] Westwood - Rick Ross losing weight #RossFit , YouTube. ...

McGhee Complete as many rounds in 30 minutes as you can of: 275-lb. deadlifts, 5 reps 13 push-ups 9 box jumps, 24 inches Post rounds completed to comments. Compare to 100415 . Enlarge image Jayci Cormier . Building Behemoths: Part 2 by Bill Starr - CrossFit Journal article [ pdf ] Week 2 Regional Highlights - [ video ] Coverage continues this weekend from Asia, Mid Atlantic, South Central and Southern...

Rest Day Enlarge image Lori Tusa , Dubai. CrossFit Tour: Island Life - CrossFit Journal - [ video series ] How Many Boxes Will Ben Meet? - [ video ] ...

For time: 155-lb. snatches, 21 reps Rest 3 minutes 155-lb. snatches, 15 reps Rest 3 minutes 155-lb. snatches, 9 reps Post time to comments. Enlarge image Mark Saber . Regional Preview 2014: Week 3 - [ video ] ...

For time: 100-meter walking lunge 800-meter run 100 squats Post time to comments. Compare to 060923 . Enlarge image Joshua Sorenson, Jeremy Strawn and Jo Redmond at the CrossFit Gymnastics Trainer Course , CrossFit Eminence . Pace Makes Race by Emily Beers - CrossFit Journal article [ pdf ] ...

Complete as many rounds as possible in 10 minutes of: 5 bar muscle-ups 135-lb. thrusters, 10 reps Post rounds completed to comments. Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: CrossFit Steele Creek , CrossFit Strong , CrossFit Central Downtown , CrossFit Construct , Broward CrossFIt , Reebok CrossFit One , CrossFit North Vancouver , BIGG CrossFit Recoleta . CrossFit Coach's...

Rest Day Enlarge image Michelle Kinney , Julie Foucher and Nicole Holcomb , Central East Regional . Lords of the Realm by Andrea Maria Cecil - CrossFit Journal article [ pdf ] How Food Companies Court Nutrition Educators With Junk Food , NPR. ...

Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 121017 . Enlarge image Graham Holmberg and Rich Froning , Central East Regional. Live Regional coverage continues from Australia, Europe, Central East, Canada East and the North West. ...

50-40-30-20-10 reps for time of: GHD sit-ups 2-pood kettlebell swings Post time to comments. Enlarge image Alex Wen . Julie Foucher: Medical Training - [ video ] Week 2 Live Regional coverage has begun. Week 1 Highlights: Canada West: Tyson Takasaki on Event 7 South East: Elijah Muhammad on Event 5 ...

7 rounds of: 15 hip-back extensions 3 strict muscle-ups Enlarge image Josh Howe, Lexington, South Carolina. All Day With Chad Mackay - [ video ] ...

Rest Day Enlarge image "Spring time lifting outside for the boys." - Jason Capracotta Brittany Gill: "Cancer Girl" - CrossFit Journal video [ ipod ] [ mov ] [ HD mov ] Regional Preview 2014: Week 2 - [ video ] ...

Helton 3 rounds for time of: Run 800 meters 50-lb. dumbbell squat clean, 30 reps 30 burpees Post time to comments. Compare to 100910 . Enlarge image Bryan Owens . When "Harvard" Won't Do by Emily Beers - CrossFit Journal article [ pdf ] ...

Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 130708 . Enlarge image [ medium ] [ large ] CrossFit Level 1 Certificate Courses: CrossFit Roots , CrossFit South Flores , CrossFit Morristown , CrossFit Belltown , CrossFit SoCal , CrossFit King of Prussia , CrossFit EaDo , Arctic CrossFit , Reebok CrossFit Cardiff , CrossFit Singular Box , CrossFit FRA , CrossFit STHLM , CrossFit Effects...

Complete as many rounds as possible in 20 minutes of: Run 400 meters Then 3 rounds of: 5 pull-ups 10 push-ups 15 squats Compare to 121119 . Enlarge image Elijah Muhammad , 3:33 on Event 5, South East Regional . Baby on Board by Kristin Auger - CrossFit Journal article [ pdf ] Watch live Regional coverage. ...

Rest Day Enlarge image Emily Bridgers handstand walks 315 feet, South East Regional . Watch live Regional coverage. Bill Grundler Talks Regional Strategy - [ video ] ...

Zembiec 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up. Post time to comments. Enlarge image U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine...