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My Yoga Blog - 11-Dec-2013

Fedora Project - Start Page Web Return results that are Not filtered by license Free to use or share Free to use or share commercially Free to use, share or modify Free to use, share or modify commercially Reach higher. Fedora 8 now available. About Fedora ...

My Yoga Blog - 09-Dec-2013

s very hot here. I cover my skin with a jacket and I wear comfortable trousers. Most dangerous is the traffic. When we returned  yesterday, a motorcycle was in pieces in front of the hotel. This crossing is criminal. Even when the lights are green and they are only green for a second, car drivers don't pay attention. They race around the corner without paying attention. What I really love...

My Yoga Blog - 06-Dec-2013

Fedora Project - Start Page Web Return results that are Not filtered by license Free to use or share Free to use or share commercially Free to use, share or modify Free to use, share or modify commercially Reach higher. Fedora 8 now available. About Fedora ...

My Yoga Blog - 06-Dec-2013

Fedora Project - Start Page Web Return results that are Not filtered by license Free to use or share Free to use or share commercially Free to use, share or modify Free to use, share or modify commercially Reach higher. Fedora 8 now available. About Fedora ...

My Yoga Blog - 05-Dec-2013

s sometimes so difficult to start a yoga practice. As soon as I was on my mat it was great. I practiced primary 'only'. I've still 2 injuries that causes pain. In the US I fell from a step in a house. Most accidents happen at home. My upper feet still hurts when I do Marichyasana B. And my knee is still not healed. Yesterday I wanted to make the bed a bit, I went on my knees on the soft mattress, yet...

My Yoga Blog - 05-Dec-2013

t at that Café Africa. They offered a true African menu. It was excellent. I guess it was for tourists, which is OK. My job here is to plan the evenings: today we...

My Yoga Blog - 05-Dec-2013

s great, yet I have time. I prefer to eat out, I prefer to see people. Today I found a tiny restaurant with even vegan food. I won't starve. South Africa has best food and best wines. I know, life is not all about eating. So I...

My Yoga Blog - 03-Dec-2013

re glad that our vacation has just started. It was not the last time that we were there. The music, the food, the atmosphere, we loved everything there. The waiter ordered a cab driver for us at night. We love to talk to everybody. The cab driver acknowledged what I felt when strolling around downtown. The criminal rate went down in Cape Town. 7 years ago it was a more dangerous city than it is now....

The Everything Yoga Blog - 03-Dec-2013

"It's the most wonderful time of the year..." Yep, that song is running on an endless loop in my head. I think that might have something to do with the fact that I had a little decorating party at my......

My Yoga Blog - 02-Dec-2013

s a lively, colorful city with very friendly people. And It's summer time.  Breakfast at L...

My Yoga Blog - 02-Dec-2013

s not recommended to walk, as there is often no sidewalk, google mat told us. 40 min would be too long for me to walk, yet I could take a cab. They are affordable. Yesterday night before bedtime we looked up the places. Both areas, where the yoga studios are located didn't look so inviting. I know that this is a projection. Thoughts about future events are just thoughts. My feeling is that Cape Town...

My Yoga Blog - 01-Dec-2013

re in Cape Town. It's sunny and windy here. People are very friendly. Food is delicious. The smells, the colors...SA is an amazing country. Time to rock...

My Yoga Blog - 01-Dec-2013

Fedora Project - Start Page Web Return results that are Not filtered by license Free to use or share Free to use or share commercially Free to use, share or modify Free to use, share or modify commercially Reach higher. Fedora 8 now available. About Fedora ...

My Yoga Blog - 27-Nov-2013

t find the things I need, like my brush, my yoga clothes. So early I'm in such a sloppy mood, that I would even leave the house uncombed. To go is all that counts, my subconscious might want to tell me. Haha...By now I always found my brush. It's either in my handbag, in the bathroom or on my desk. I don't know what my brush makes on my desk, but there it lies sometimes. I put on every day the same...

The Everything Yoga Blog - 27-Nov-2013

m enjoying some delightful downtime this holiday week. I've taken the term "slow down" to new levels. The question I...

My Yoga Blog - 26-Nov-2013

t want to be one of the last yoginis who leaves the shala. Thinking of all the committed yoginis who make it to the shala every day, gives me energy to get up. It still takes some time till I wake up alone without alarm clock. The habit to get up so early is not yet strong enough. With my cap on my hat, my scarf around the neck I left my home. I knew it would be cold. I walked rather fast to keep myself...

My Yoga Blog - 25-Nov-2013

s easier to practice back bending in a group session. At home I feel mental resistance to do it. My last asana is bakasana A. So all the back bending asanas of second series come at the end of my practice. After bakasana A I exercise urdhva dhanurasana, the last back bending asana. The order makes it possible to go a bit further each time when I move my body backwards. My body is soft when I finally...

My Yoga Blog - 21-Nov-2013

s it. At 8:30 my practice usually comes to an end. Then I've the entire day  for any activities, duties, projects, learning...or what else comes into my mind. I'm still amazed how fit I feel when I'm through my yoga routine that early. This is how it shall be.  This is how it's a piece of cake to be disciplined. No, it's perhaps not super easy, but it's the easiest way I know. Same time,...

The Everything Yoga Blog - 20-Nov-2013

This topic has come up in a myriad of ways in the past few weeks, so I'm feeling the need to muse about it here... Last week I was chatting with a friend of mine who was lamenting over spending......

The Everything Yoga Blog - 29-Oct-2013

s better to feel pain, than nothing at all. The opposite of love's indifference. So pay attention now..." --Excerpted from Stubborn Love by The Lumineers I...


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