Fitness >>

When it comes to buying a mouthguard, parents who want to reduce their child's risk of a sports-related concussion should visit a dentist instead of a sporting goods store....

Here's another reason to drop that doughnut and hit the treadmill: a new study suggests aerobic fitness affects long-term memory....

You're a Feeler! Here are the pitfalls associated with your fitness personality and how to overcome them. Reset, rebuild, and rewire!...

Your exploration of James Grage's strong arm philosophy continues today with another selection of supersets. Go heavier than last week!...

Dezmon followed his older brother into the weightroom and never left. See how this teen beast reshaped his physique and uncovered ripped muscle!...

Vinny took high school weight room lessons to a new level when he formulated a goal to compete. See how he embraced bodybuilding science!...

Finding great foods to make your staples better has never been easier. Jamie really makes this sweet and sour chicken recipe easy for you. And, yum!...

Bodyweight training has its own set of rules when it comes to things like progressions, 1RMs, reps, and rest. Learn the ropes from the man who teaches bodyweight mastery worldwide!...

Gym bags are a mystery. Majority of the time they are filled with too much junk (and unwashed laundry), but when it does get a good clean, gym bags are... The post What’s In My Gym Bag appeared first on Amelia Phillips . ...

The exercise intensities of 10 gardening tasks for men and women in their 20s was recently studied by researchers. Subjects wore portable telemetric calorimeters during the gardening tasks and resting periods to measure their oxygen uptake, and wore heart rate monitors to record heart rate data during the gardening tasks and resting periods via radiotelemetry. All 10 tasks were determined to be moderate-...

Researchers have succeeded in restoring hormones essential for fertility that are commonly lost in women who exercise intensively, according to research. Fertility depends on a range of reproductive hormones. In females, one of these, called luteinising hormone is released from the brain in short bursts every 1-2 hours. When women undergo strict exercise regimes and restrict their calorific intake,...

Dartmouth researchers have found that tweens (preadolescents aged 10-14) who participate in a coached team sport a few times a week or more are less likely to try smoking....

Baseball season is back and so are the injuries. But, elbow injuries, once seen as a problem for professional athletes, are becoming more prevalent among high school and middle school athletes due to......

Here's another reason to drop that doughnut and hit the treadmill: A new study suggests aerobic fitness affects long-term memory. "The findings show that lower-fit individuals lose more memory across time," said a co-author. The study is one of the first to investigate young, supposedly healthy adults. Previous research on fitness and memory has focused largely on children, whose brains are still developing,...

The NPC Phil Heath Classic was held March 15th in Houston, TX. Find all of the coverage here!...

Powerlifting brought Alyssa to the forefront of intense training. See how physique competitions forced her to recalibrate nutrition and lifting habits in order to succeed!...

These 15 BodySpace members take their great physiques with them to the fighting ring. Check out their awesome photos and get amped for your next workout!...

Lots of guys want to be big and lift big weight. But you can't expect to go from 12-ounce curls to a 500-pound squat in one day. Here are some strength-building basics you need to know!...

'It makes you bigger, stronger, and faster for longer.' Colostrum milk seems to offer it all, but does it really?...

Follow these 5 rules for stronger, better-looking glutes. Your aching back, tight hips, and saggy jeans will thank you!...