Fitness >>

Maintaining or boosting your physical activity after age 65 can improve your heart's electrical well-being and lower your risk of heart attack, according to a study in the American Heart Association......

A study of concussion patients using diffusion tensor imaging (DTI) found that males took longer to recover after concussion than females did....

A low-carbohydrate diet, but not a low-fat diet, reduces inflammation in patients with type 2 diabetes, according to research. It is known that patients with type 2 diabetes have higher levels of inflammation than those who do not have the disease, and it is believed that this may contribute to a higher risk of cardiovascular disease and other complications. ...

Jay Cutler provided an endless stream of motivation for Ryan to power through grueling workouts. See how he went from fat to fortified with single-digit body fat!...

Strong men and women work for years just to be able to hold a human flag for a few seconds. But if you think that's where the story has to end, you don't know Danny Kavadlo!...

Age doesn't faze this grandmother of four grandchildren from hitting the competition stage....

You shouldn't be able to lift heavy weights, and yet you do it again and again. Experienced strength athletes know that the secret to making big numbers move is the mindset of the lifter, not the size of his muscles!...

Your Rewired chest day starts with unique bodyweight motions that put you on the ground moving, pushing, and getting the blood flowing. Who needs warm-up sets?...

You're a Provider! Here are the pitfalls associated with your fitness personality and how to overcome them. Reset, rebuild, and rewire!...

Participating in a new five day course involving adaptive sport and adventurous training significantly improved the mental wellbeing of in-service wounded, sick and injured UK Armed Forces personnel. ...

Ensuring teenagers know exactly how overweight they are encourages them to adopt a healthier lifestyle, but in practice many fail to follow this through. These are the findings of a new study. The relationship between weight perception, body change intention and behaviour was analysed. ...

Data presented at the World Congress of Cardiology shows that children who spend more than 2 hours a day in front of a screen have a 2.5-fold increase in high blood pressure risk....

Behavior-change techniques are not well represented in the marketing materials for top-rated physical-activity apps, according to a team of researchers. They also found that two types of physical-activity apps are available on the market -- those that focus on educating users on how to perform different exercises and those that focus on supporting users' motivation for physical activity. ...

Spend an hour with Craig Capurso as he shows you how to get the most out of an hour in the gym. His Super 30 chest workout is one you and your pecs will never forget!...

Find all of the coverage here of the NPC Spartan Championships, held on May 3rd in San Diego, California!...

It's Tueday, and time to train your lower body. Jog, step, press, pull, extend, curl, and raise your way through this week's leg gauntlet!...

You're a Socializer! Here are the pitfalls associated with your fitness personality and how to overcome them. Reset, rebuild, and rewire!...

A new study has found that the majority of college students are engaging in unhealthy behaviors that could increase their risk of cancer later on. A shocking 95 percent of college students fail to eat the recommended amount of fruit and vegetables (five or more servings a day), and more than 60 percent report not getting enough physical activity (three or more days of vigorous exercise for at least...

Building a set of killer arms takes more than standard barbell curls and triceps press-downs. Try these 8 unique arms exercises to blow your sleeves apart!...

The risk of heart attack rises as we age. But new research suggests that for those aged 65 and over, this risk can be reduced if physical activity is maintained or increased....