Fitness >>

Starting next week, your lower-body workouts are going to take a step up in intensity. For now, hit these supersets with all the energy you've got!...

Focusing solely on bodybuilding allowed Anthony to gain muscle and build nutritional knowledge. See how he created the perfect storm for hypertrophy!...

Researchers have discovered a natural molecule that could be used to treat insulin resistance and type 2 diabetes. The molecule, a derivative of omega-3 fatty acids, mimics some of the effects of physical exercise on blood glucose regulation. ...

As participation in high-demand sports such as basketball and soccer has increased over the past decade, so has the number of anterior cruciate ligament (ACL) injuries in teens and young adults....

How children spend their after-school hours has a big impact on their levels of physical activity, new research has discovered, highlighting the need for children to be given more opportunities to......

Since the introduction of The Paleo Diet and the acceleration of the real food revolution, grains have copped a bad wrap. Rightly so, but it’s a debatable topic. Here’s all you... The post Grains: What’s The Fuss About appeared first on Amelia Phillips . ...

For most people, week three is by far the most challenging week of a transformation. Stay strong and on your guard!...

Brandon was tired of being small and disrespected, so he took after his parents and found sanctuary in the weight room. See how his body progressed with total toughness!...

Delayed onset muscle soreness is a major threat to strength training and recovery. Use these methods to defeat DOMS and conquer intense workouts!...

Jamie Eason brings sweet potatoes, applesauce, protein powder and a blend of spices together to make these awesome cookies!...

Chassidy Smothers grew up on the hard courts of Sacramento, did a tour in Korea, and is now graduating college. Along the way, she became a fitness champion. Find out how she did it right here!...

Robert Wanamaker lives and lifts with a rare disease called DISH that constantly threatens to end his strongman career. He won't give up, and neither should you....

Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!...

Elderly men with high blood pressure can lower their risk of death with even moderate levels of fitness. The fittest of the elderly men in this study were half as likely to die as the least fit. The findings support the notion that fitness has a positive impact on health regardless of age or the presence of chronic illness. ...

The obese are advised to do physical exercise. But this can increase their physiological stress responses, and thereby make it more difficult to slim, according to a new study. This research may provide an explanation for the difficulties which many people encounter in losing weight despite energetic keep-fit efforts. ...

Quality protein doesn't have to mean chicken and tilapia. Switch things up while meeting you macros with these 12 muscle-building alternatives....

Anxiety about a competitive situation makes even the most physically active of us more likely to slip-up according to a new study by sports scientists at Coventry University and Staffordshire......

The age of 40 may not be too late to begin exercising. Researchers found that starting exercise at this age poses the same heart benefits as it would if started at an earlier age....

Why warm up with planks and explosive overhead throws? You'll have your answer when you take your shirt off in week nine!...

Today is an active rest day, but what active means is entirely up to you. Catch up, rest up, and refuel before another week of hard work!...