How can runners improve their performance, weight and fitness? Researchers have produced a mathematical model to optimize running, which could lead to personal e-coaching customized to each individual's physiological state. It also confirms a well-known fact in the sports community: runners who vary their speed spend their energy better and thus run longer. Mathematics gives them the opportunity to...
Two new studies suggest both intensity and duration of exercise are critical factors in increasing risks of dying from a heart attack or developing atrial fibrillation....
Virginia Tech has updated results of its adult football helmet ratings, which are designed to identify key differences between the abilities of individual helmets to reduce the risk of concussion....
Although squats are great for constructing a better butt, they're sometimes hard on an injured or stiff lower back. When that happens, call on these excellent glute-building alternatives!...
Great bodies are made in the kitchen! Get inspired to make your own fit food with these 15 awesome Instagram posts....
Stop using endless spreadsheets and obsessive calculations to count calories. It's time to get more hands-on!...
When contest prep gets tough, cheat meals go out the window, but for the rest of the year, Chassidy Smothers lets her taste buds live free. Check out her plan!...
To make lasting change, you need to make your life reflect your goals. Use the Rewired Trainer as a chance to create a better body and a social support circle to match!...
Overdosing on high-intensity exercise may actually increase the risk of death from a heart attack or stroke in those with existing heart disease, suggests research. Similarly, a second study suggests that young men undertaking endurance exercise for more than five hours a week may increase their risk of developing an irregular heart rhythm in later life. ...
Find all of the coverage here of the IFBB Dallas Europa, held on May 9-10th in Dallas, Texas!...
Find all of the coverage here of the IFBB New York Pro, held on May 17th in NY, NY!...
Eliminating financial barriers to a fitness center as well as providing physician support, a pleasant environment and trained fitness staff did not result in widespread membership activation or consistent attendance among low income, multi-ethnic women with chronic disease risk factors or diagnoses according to a new study. ...
New research suggests that concussion among football players and more years of play may result in smaller hippocampal brain volumes, compared with those with fewer years of play....
Seventeen year olds should be barred from the front row of rugby scrums in men's matches unless they meet medical guidelines, a study suggests....
A new study by The University of Manchester has shed light on why athletes are more likely to have abnormal heart rhythms....
While shapewear might be the most selling undergarment in the lingerie department for women in their 30s, 40s and 50s, its health ramifications are often bypassed. Sure spanx promise to... The post Report: How Spanx Can Harm Your Health appeared first on Amelia Phillips . ...
Bodybuilding selfies get a bad rap in larger society, and for no good reason. Don't be ashamed of your hard work. People have been taking selfies for as long as cameras have been around!...
A strong rear is the key to a well-balanced physique. Take your glutes to the next level with this unique workout!...
Need a fruit fix and a blast of muscle-building whey protein? Check out this list of the 10 best tasting strawberry protein shakes!...
To win on stage you have to train hard and train smart. Learn how Chassidy uses weights and cardio to build a winning physique!...