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ScienceDaily - 15-May-2014

How can runners improve their performance, weight and fitness? Researchers have produced a mathematical model to optimize running, which could lead to personal e-coaching customized to each individual's physiological state. It also confirms a well-known fact in the sports community: runners who vary their speed spend their energy better and thus run longer. Mathematics gives them the opportunity to...

ScienceDaily - 15-May-2014

Overdosing on high-intensity exercise may actually increase the risk of death from a heart attack or stroke in those with existing heart disease, suggests research. Similarly, a second study suggests that young men undertaking endurance exercise for more than five hours a week may increase their risk of developing an irregular heart rhythm in later life. ...

Bodybuilding.com - 15-May-2014

Find all of the coverage here of the IFBB New York Pro, held on May 17th in NY, NY!...

ScienceDaily - 15-May-2014

Eliminating financial barriers to a fitness center as well as providing physician support, a pleasant environment and trained fitness staff did not result in widespread membership activation or consistent attendance among low income, multi-ethnic women with chronic disease risk factors or diagnoses according to a new study. ...

Medical News Today - 14-May-2014

New research suggests that concussion among football players and more years of play may result in smaller hippocampal brain volumes, compared with those with fewer years of play....

Amelia Burton - 14-May-2014

While shapewear might be the most selling undergarment in the lingerie department for women in their 30s, 40s and 50s, its health ramifications are often bypassed. Sure spanx promise to... The post Report: How Spanx Can Harm Your Health appeared first on Amelia Phillips . ...

Bodybuilding.com - 14-May-2014

Bodybuilding selfies get a bad rap in larger society, and for no good reason. Don't be ashamed of your hard work. People have been taking selfies for as long as cameras have been around!...


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