While dementia patients can often suffer from depression and declining physical and mental ability, exercise has been shown to help improve both their physical and psychological wellbeing. Researchers investigated how combining cognitive activities and elements of yoga, tai chi, qigong and meditation with routine physical exercise affected dementia patients. They found that a holistic exercise program...
A new University of British Columbia study identifies when the clock runs out on an NHL player's peak performance, giving team executives insight into how best to build a roster....
You've almost reached the end of phase one of the Rewired Trainer. Only 26 sets sit between you and a full weekend of rest and recovery!...
Today is an active rest day, but what active means is entirely up to you. Catch up, rest up, and refuel before another week of hard work!...
Two consecutive rest days may seem like a luxury, but your fitness lifestyle doesn't end the minute you step outside the gym. It includes rest!...
Valerie Pappas wanted a bikini body but lacked the tools to make her dream a reality. See how the iron helped her lose 19 percent body fat and build sexy curves!...
Ask the Muscle Prof: Caloric restriction may be unavoidable if you're trying to lose weight, but that doesn't mean crash dieting is the only way. Use the latest research to your advantage and get lean the healthy way!...
To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod....
It's motivation time! These 18 ripped physiques will make you want to hit the gym and destroy your workout....
Every phase of training comes with its own unique challenges and temptations, and none of us are immune to error. The sooner you recognize these classic training blunders, the sooner you can correct them and get back to growing!...
Patients with chronic kidney disease may reduce their need for dialysis or a kidney transplant and prolong life, simply by walking 30 minutes a week or more, a new study suggests....
If your nutrition and training programs are on lock, then supplements can give you an extra boost. Here's how Chassidy Smothers pairs supplements with great nutrition to get the most out of her tough training....
Former minor league ballplayer Kent Wallace kicked his bad eating habits and regained his playing shape?and then some....
Melissa proved her determination when she was hit by a car and competed 10 weeks later. See why this beautiful Brit won't stop until she graces the cover of major fitness magazines!...
You need to exercise, but you aren't even sure where to begin. These three gyms change lives, and each is very different. Get fit!...
If you toss and turn all night, wake up groggy, and aren't getting the results you want in the weight room, then make some positive changes at home. Get to bed!...
Trade the dining room table for the picnic blanket with these healthy summertime recipes!...
Effective back training is one of the best ways to boost your strength and add size to match. So ask yourself: Is your back training effective?...
Among patients with chronic kidney disease who were followed for an average of 1.3 years, those who walked for exercise were 33% less likely to die and 21% less likely to need dialysis or a kidney transplant. Physical inactivity is common among patients with chronic kidney disease (CKD). The researchers found that the presence of other, or comorbid, conditions such as cardiovascular disease and diabetes...
Find all of the coverage here of the IFBB Bodypower Pro, held on May 17th in Birmingham, England!...