Fitness >>

Working hard at the gym doesn't mean you have to deprive yourself of things like muffins, crepes, or even frosting! Make these high-protein recipes work hard for your muscles....

Looking to up your weightlifting game, especially under heavy loads? A belt could be just the answer....

The rules change once you're no longer a beginner, but your desire to keep growing and improving only gets stronger! Heed these six rules to maximize your results for the long haul....

Whether you're a fitness competitor or just want to look ripped, cardio is critical. Check out these 5 diverse cardio workouts from the athletes of Cellucor!...

Weight loss at any age in adulthood is worthwhile because it could yield long-term heart and vascular benefits, suggests new research. For the first time, the findings indicate that adults who drop a BMI category -- from obese to overweight, or from overweight to normal -- at any time during adult life, even if they regain weight, can reduce these cardiovascular manifestations. ...

Exercise prescriptions could significantly reduce disability and the risk of recurrent stroke in survivors who also may face other barriers such as fatigue and depression. The research suggests that stroke survivors should be prescribed exercise because they experience physical deconditioning and lead inactive lifestyles after stroke. That decreases their ability to perform daily living activities...

Blunt force sports-related trauma often produces isolated high-grade renal injury, according to a new study at the 109th Annual Scientific Meeting of the American Urological Association (AUA)....

Sometimes, for some of us, exercise = work. Walking is fantastic and does a whole heap of good for you, but running, yoga, fitness classes, weight training requires time and... The post Shocking Statistics: Reasons Why We Don’t Exercise appeared first on Amelia Phillips . ...

Parents of overweight kids are more likely to give schools a D or F when it comes to nutrition and physical education, concludes a national poll. Parents of overweight children were twice as likely to fail the school on opportunities for children to be physically active and much more likely to give a failing grade for nutrition education than parents without overweight children. ...

Maybe the numbers on the scale aren't alarming, but that doesn't mean that healthy-weight children get a pass on exercising, according to a new study. "The FITKids study demonstrates the extent to which physical activity can improve body composition, and that's important because it matters to your health where fat is stored. But the study is also interesting for what happened in the control group to...

Birth control is used worldwide by more than 60 million women. Since its introduction, it has changed certain aspects of women's lives including family roles, gender roles and social life. New research also found a link between birth control and women's preferences for psychophysical traits in a sexual mate. ...

A pedometer-based walking program supported by Internet-based instruction and support can improve health-related quality of life in patients with chronic obstructive pulmonary disease, according to a new study. "Low levels of physical activity among individuals with COPD can contribute to impaired quality of life and have been linked to higher risk of exacerbations, hospitalizations, and death. However,...

Pounding the pavement on a regular basis isn’t just for your health or to lose weight; but there are more benefits your body and mind could attain post a sweat... The post 8 Surprising Benefits Of Exercising appeared first on Amelia Phillips . ...

The first-ever United States Report Card on Physical Activity for Children and Youth has been revealed by researchers, outlining the comparative "scoring" of physical activity in the United States. The primary goal of the U.S. Report Card is to assess levels of physical activity and sedentary behaviors in American children and youth, facilitators and barriers for physical activity and related health...

Before you start obsessing over the hard math of macronutrient calculation, make sure you've got your dietary priorities in place. Here's a guide anyone can use!...

You've conquered phase one. Don't lose steam now! Get amped to take your training to the next level....

Coconut? Yes please! Almonds? Yep! Jamie Eason does it again with these nutritious cookies!...

Hector left his defeatist attitude and learned to embrace failure. It culminated in a winning attitude that realigned his priorities to put health and success first. See how he got peeled!...

Don't get caught with your shirt on when the weather warms up. Here's a six-week plan to make sure your physique turns plenty of heads this summer....

Pass on processed and give paleo a try with these 5 supercharged shake recipes!...