Fitness >>

You're a Thinker! Here are the pitfalls often associated with your fitness personality and how to overcome them. Reset, rebuild, and rewire!...

Today you wrap up all the loose ends on your body part split. It's time to take stock of what you've accomplished after five straight days of hard training....

Today is an active rest day, but what active means is entirely up to you. Catch up, rest up, and refuel before another week of hard work!...

Two consecutive rest days may seem like a luxury, but your fitness lifestyle doesn't end the minute you step outside the gym. It includes rest!...

A new study has provided insight into the behavioral damage caused by repeated blows to the head....

To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, bigger, and better!...

Macy's goal is to improve her overall shape and strength. Her role at Bodybuilding.com will help her get there!...

You don't have to choose between family time and time in the gym. Learn how to strike a healthy balance with these tips....

No modern pre-workout or pump-boosting supplement is complete without citrulline. Here's why this amino acid is earning its way to the ergogenic hall of fame!...

The goal of the Rewired 9-Week Trainer is to help you create a healthy lifestyle. Part of this lifestyle is learning which supplements will best help you reach your goals!...

You're riding a wave of enthusiasm through week one, getting to know a new program and meal plan. This is the honeymoon phase. Make the most of it!...

Newsflash: There are 16 calories in a mini Cadbury egg… and you had how many? Ok maybe we shouldn’t go there, but after two long weekends in a row –... The post 5 Simple Ways To Get Motivated To Exercise appeared first on Amelia Phillips . ...

Follow the Rewired training program and you'll not only build muscle and lose fat, but create good habits that can lead to lifelong change. Here's your new plan!...

A leg workout doesn't have to be hours long to be effective. Get in a superset state of mind and enjoy Rewired lower-body training!...

Nope, this isn't just another quick cut diet. Rewired includes a sustainable nutrition plan that will help you reset, rebuild, and rewire for life!...

Rewired chest training is simple, heavy, and as intense as you make it. Dig in, load up, and push through!...

CT Fletcher knows a thing or fifty about building monstrous biceps and triceps. Think you can hang? Get ready to command your muscles to grow!...

Here are 15 Bodybuilding.com athletes showing the world what they do best! Follow these motivational super humans on Instagram....

Hardship and crisis drove Marek into the gym where he became immersed in the fitness culture. Now he has ripped abs and competes at 7 percent body fat!...

People spend millions of dollars annually on exercise machines and products that are promoted as quick-fix solutions to achieving washboard abs....