Indeed, yesterday I practiced at home. We still live with 80 boxes, so I put my mat closer to the kitchen, facing the balcony doors. This seemed to be an ideal place for my Friday primary practice. Exactly at 7am I started with the sun salutation. I imagined all the yoginis/yogis who practiced in the shala, at Airyoga and this motivated me. After 11 years of practice I'm able to do every pose of primary...
Ashtanga yoga and concentration
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