Yesterday I wrote a blog post about not doing extra stretches. The mind hears 'extra stretches' and not the 'not'. So the blog post was written and I kneeled on a blanket to do ustrasana. Again and again. It felt good. The first sentences might be the most important ones. Goals need to be positive, wishes, too. Don't even think 'I want to stop smoking' (if you smoke). Instead think: I want to...
The mind only understands positive messages
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