In one of the conferences in Mysore, India, Sharath said that no extra stretches or extra yoga sessions are necessary. The practice is enough. Sometimes I like to do extra sessions and stretches, but I feel too weak. So it seems to me as if one intensive session in the morning is really enough. The wish to progress faster in back bending comes up. But I know I need my time. Beside practicing there...
No extra stretches
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