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How Figure Skaters Can Strengthen Their Legs and Muscles For the Sit Spin


About.com Figure Skating - 02-May-2014

Those new to figure skating may need to do some leg and core exercises on the ice and off the ice as they work towards mastering the sit spin... read more Exercises to Help Figure Skaters Do Sit Spins - How to Strengthen Your Legs and Muscles For the Sit Spin ... Read Full Post ...


Read full article at About.com Figure Skating


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The craft of opposition research—finding information that might put an opponent in a negative light—has long been a staple of political campaigns. This year, independent groups are taking a leading role....

The Wall Street Journal - 26-Sep-2014

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The Wall Street Journal - 26-Sep-2014

The U.S. government will pay the Navajo Nation $554 million to settle long-standing claims that it mismanaged funds and natural resources on the tribe's reservation for years....

The Wall Street Journal - 26-Sep-2014

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The Wall Street Journal - 26-Sep-2014

The U.S. and Arab allies launched a second major wave of airstrikes in Syria targeting mobile oil refineries controlled by Islamic State, the Pentagon said....

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