For time: 115-lb. deadlifts, 50 reps 50 walking lunges 115-lb. back squats, 40 reps 40 toes-to-bars 115-lb. power cleans, 30 reps 30 burpee box jumps, 24 inch 115-lb. thrusters, 20 reps 20 triple-unders Post time to comments. Enlarge image Bethany Hernandez . Wes Piatt on today's workout - video [ ipod ] [ mov ] [ HD mov ] Day 1 Regional Events Announced . CrossFit Games Update: April 28, 2014 - [...
The craft of opposition research—finding information that might put an opponent in a negative light—has long been a staple of political campaigns. This year, independent groups are taking a leading role....
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