m present. Back bending is improving and I'm happy about it. It's the adjustments that help me! and allow me to go further. Today I leaped ahead re the vinyasas. I had aha moments. I felt stuck for some time. I didn't know how to jump backwards. I lifted my body, moved the feet through my arms and this was it. Jumping backwards is already a confusing description. One must bring the body vertical. It's...
Ashtanga yoga, my morning practice
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