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CrossFit Games Open 14.4 Rowing Advice


The Crossfit Rowing Blog - 23-Mar-2014

I’ve gotten some questions on how to approach the rowing portion of CrossFit Games Open workout 14.4: 14 minute AMRAP: Row 60 calories 50 Toes to Bar 40 Wallballs 30 Cleans 20 Muscle Ups Here’s some key points: This is a long workout.  You don’t want to absolutely kill yourself on the row as you […] ...


Read full article at The Crossfit Rowing Blog


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