Primary today. Just this. One movement, one breath. This is concentration. This calms. The eyes gaze at a point and don't move. This stops thinking, too. The breath is even. And deep. No music. Despite or because of this exhausting practice, finally it's calming, it relaxes mind and body. My concentration got better, for sure. I start the practice and I leave the mat when the last asana is done. No...
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