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Ashtanga yoga: how often shall one check progress and how?


My Yoga Blog - 17-Mar-2014

Yes, it happens. Sometimes one leaps ahead. Yesterday it was not possible to bind in one of the twists and the other day it's possible. Yet most of the time daily progress cannot be experienced. Often when an asana is learned it's volatile in the beginning. One day it's good, the other day it feels impossible. - I'd love to see daily progress. It's rare. - Sometimes I think an asana doesn't develop...


Read full article at My Yoga Blog


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