Friday around the world Ashtanga yoga practitioners practice primary, often in a led class. After an intensive week it's good to slow down and to practice familiar poses. The body is exhausted after a week. It's protects from injuries to slow down at the end. Focus in the led classes is the vinyasa count that is a speciality of Ashtanga yoga. Vinyasas are the knots between the pearls,...
Ashtanga yoga: You must fall in love with the rhythm
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