Primary series of Ashtanga yoga starts with dandasana . To sit with straight legs and a straight back can already be a challenge. Important is that all poses are active poses. The legs are engaged. Dandasana is the first sitting asana of the middle part of primary series, it's a rather relaxing pose. I mean just to sit... Then follow the paschimottanasanas. When I started with Ashtanga yoga 10 years...
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