Ardha baddha padmottanasana , it's one of the asanas I thought I wouldn't be able to do. Our bodies are different. Those with very long arms might have it a bit easier. But look, me too, I was able one day to perform it. This is the reason why I write about this pose today. I'd like to write about the mental influence of practicing Ashtanga yoga. In sum it made me more optimistic. I faced so...
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