Utthita hasta padangusthasana: There is so much to say about this pose that I have to organize my thoughts first. 1. In India in Gokulam it's a must to get the chin to the shin bone . Saraswati gave me an adjustment here every day. This is the pose and nothing else. It's a balancing pose , like most standing asanas. Yet it's also a stretching pose . The goal is to get more flexible in the hips....
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