s important. No two people agree on what it is. Don't binge, eat smaller portions . In most restaurants, aim to take half of your main course home. Avoid temptation . Don't even go to Mexican restaurants. If you must go, say NO THANKS when they put the salsa and chips on the table. Don't eat even one...Never think about desert or sweets. Don't have dreams. Before you take a drink with alcohol, ...
Ten Commandments for Improved Nutrition
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