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Ten Commandments for Improved Nutrition


My trip to Black Belt at 50... and beyond! - 24-Nov-2013

s important. No two people agree on what it is. Don't binge, eat smaller portions .  In most restaurants, aim to take half of your main course home. Avoid temptation . Don't even go to Mexican restaurants. If you must go, say NO THANKS when they put the salsa and chips on the table.  Don't eat even one...Never think about desert or sweets. Don't have dreams. Before you take a drink with alcohol, ...


Read full article at My trip to Black Belt at 50... and beyond!


The Wall Street Journal - 26-Sep-2014

The craft of opposition research—finding information that might put an opponent in a negative light—has long been a staple of political campaigns. This year, independent groups are taking a leading role....

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