t get really serious until 2010-2011 PKG: What movements are you currently working on? AJB: Climb-ups, and precisions/striding over longer distances and to smaller targets PKG: What percentage of your training is conditioning? AJB: At least 30%, sometimes more. I enjoy the work of conditioning. PKG: Favourite strength and conditioning exercise? AJB: Quadrupédie and all its variations. It's very meditative...
The Debrief: PKGen Questions... Alissa Bratz
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