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The Debrief: PKGen Questions... Serg Abramenkov


Parkour Generations - 27-Feb-2014

ve been working on improving my speed and flow, trying to link movements together into routes. PKG: What percentage of your training is conditioning? S.A: It varies greatly, I generally go by feel. Currently I do it every morning 6am to about 8:30, and actually more conditioning than movement training. This will probably continue for a few months. At other times I do hardly anything...


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