s easier to practice back bending in a group session. At home I feel mental resistance to do it. My last asana is bakasana A. So all the back bending asanas of second series come at the end of my practice. After bakasana A I exercise urdhva dhanurasana, the last back bending asana. The order makes it possible to go a bit further each time when I move my body backwards. My body is soft when I finally...
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