t focus on back bending it will never improve. The method how I exercise these days is convincing. Even better, I get always support when I'm in a Mysore class and the adjustments are safe, experienced, supporting. I'm more than happy about this. 1. The front of the leg is engaged. I want to come out of the pose, too. 2. It's about stretching the body upwards. One must create length. 3. The chest shall...
Will it ever improve? kapotasana
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